What are you looking for?
Courses & Workshops
Teacher
On-demand and customized teachings for individuals, organizations and groups.
Embodied Anti-Racism
Consultant
Embodied anti-racism workshops for executive leadership teams and organizations.
Teachings
Francesca offers online courses, virtual and in-person workshop series, and custom-tailored teachings on the topics of meditation, mindfulness, embodiment, and anti-racism.
Check out current online course offerings, and past workshops below, or get in touch to talk about developing a unique offering FOR YOUR GROUP OR ORGANIZATION.
Meditation & Mindfulness Series
Going Beyond Shame to Compassion
Embodied Anti-Racism Workshops
Creative Arts & Healing
Examples of Past Custom Teachings (click to explore)
Evening In: Art and Emotion
Interactive virtual session using artworks from MoMA’s collection as tools for exploring our inner language of sensation and tuning in with our bodies.
Diversity, Equity & Inclusion in Spiritual Care
Instructor of the Summer Certificate Program course “Cultivating a Courageous Heart: Using Somatic Mindfulness to Support Embodied Antiracism as Spiritual Practice.”
Mindfulness Teaching Series
A series of classes on topics such as “Transforming Shame into Compassion",” “How is the Dharma Anti-Racist?,” and “Active Mourning: Transforming Grief, Loss, Longing, and Resentment.”
Artful Practices for Well-Being
Guided audio experience created for MoMa’s multi-sensory exploration of connectedness and healing through art.
Online Courses
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Embodied Antiracism: Examining Whiteness for Equitable Activism
Becoming an embodied antiracist is like learning anything new - it takes time and repetition. With increased practice, we get better at it. In this course we’ll take a closer look at examining why many DEI (diversity, equity, and inclusion) programs have had disappointing outcomes, and how opening up our hearts can help. We’ll experience the importance of ritual and collective mourning. We’ll hold one another up, turning our eyes inside: together we’ll begin our journey of looking inward when it comes to racism. Together, we will inquire, challenge, call in and call on one another. We’ll make progress towards our collective liberation.
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Embodied Anti-Racism: A Mindfulness Way for Therapists and Helping Professionals
I invite you to join me for Embodied Anti-Racism, a new course that uses mindfulness principles and a body-oriented approach in the journey of becoming anti-racist therapists and helping professionals. Many of you likely have some understanding of somatic tools and the power of mindfulness practices. So it will be familiar to you when we use those resources to work with what comes up as we address racism in a deeper context. And we can all use this deepened awareness in order to offer our best to our clients—even if we don’t see many clients of color at the moment.
Keynote
Speaking
Francesca is available for keynote speaking engagements on the following topics:
Mindfulness
Shame & Compassion
Anti-racism
Embodiment & Somatic Work
Buddhist Psychology
Embodied Anti-Racism
Consulting
Francesca’s work with executive leadership, in communities and with groups emphasizes issues pertaining to organizational, social and cultural trauma, as well as gender and racial equity. Organizations also can hold and carry trauma, and as such, face the same challenges in resolving it. Successful organizations aren’t afraid to lean into the introspection required to examine these issues within their own history and in the context of the outer world. They can benefit from the same introspection and intentional learning as individuals do.
Her signature workshop, From Hubris to Humility - Cultivating a Courageous Heart: The Intentional Path to Becoming an Embodied Antiracist Practitioner, Executive, Teacher, or Organization, can be tailored to your needs both in content and duration.
Francesca facilitates a coherent, experiential, embodied presence, and allows participants to integrate what they know and what they don’t know, holding space with a mindful, curious, and grounded lens.
Ready to Connect?
Schedule a Clarity Call
I offer a 15-minute Clarity Call (Zoom) for us to briefly connect to talk about your needs & whether we feel there may be a mutual fit. If you have a specific question or need more information before moving forward, feel free to contact me through my contact form below.